How to Relax During the College Admission Season

Let’s be honest. You can’t really relax during the college admissions season, but there are a few things that can help. Here are 7 Tips to Manage Stress During College Application SeasonYou are bound to be (and have every right to be) a stress ball for 7 months of your senior year. There’s standardized testing, senior year coursework, application essays, college interviews, scholarship applications and the list goes on. Truthfully, you probably won’t get a true sense of relief until you open your first acceptance letter. Having said that, there are ways to manage your stress during the application season so you don’t go completely crazy. 1. Mindful meditationThe point of mindful meditation is to focus on the present moment. Meditation sessions doesn’t have to be long, especially if you’re just giving it a try to help you destress! Take 10 minutes and focus your attention on the things that are happening right now. Notice and be present in your body. How fast are you breathing? What do you hear? What do you feel? Just observe. Try using Calm or Headspace to get started! 2. Draw, paint, do something creativeYou don’t have to be good at art for you to enjoy it. Grab a sketchbook and start doodling. Let your mind roam, or just sketch what is sitting in front of you. Alternatively, you can also pick up a coloring book! It seems childish, but there are also more intricate coloring books for adults you can buy. The colors can help you can focus on something other than college applications just for a little while and give your mind a break. 3. Read, for leisure Books take us to new places. If you enjoy reading, don’t let that go. Take time out of your week to enjoy a book. Let the words of JK Rowling take you to the wizarding world, or let Jane Austen bring you back to 18th Century England. 4. Soak in a warm bath There’s nothing a long bubble bath won’t cure. Get some bath salts or bath bombs and soak in a warm bath. The aroma will help you relax and relieve stress mentally, and the warm bath will relax your body physically. Theres definite science behind baths helping you slow down your heartbeat and decrease stress-inducing chemicals in your body. 5. Journal Tough sell, we know. Why write more when you’re already writing for homework and for college applications? Journaling is different. Try to write about your feelings or your thoughts. It doesn’t have to be thought-provoking or grammatically correct. A journal is a safe space for you to just jot down what youre thinking and feeling. Sometimes, writing down the running commentary in our minds can help us recognize that they dont represent objective truths and are just manifested worries. Its a good way to gain some perspective in the crazy process of college admissions. 6. Work out Workouts are always a good way to help relieve stress. Go to the gym or go for a run. Give yourself the chance to sweat all the stress out of your body and get the endorphins pumping. Instead of focusing on whatever work you still have to do, just think about completing your next mile or finishing your set. Endorphins from exercise literally make you happier. The bonus is that by catering to your physical health, youre also giving yourself the mental space you need away from your apps. 7. Indulge in a vent session Last but not least, talk to your family about whats stressing you out. Your family most likely wants to be there to support you through the process but they often dont know how to do so productively or without overwhelming you. Spend some quality time with your family and show them you value their support, but make sure to set ground rules about what you can talk about, such as no talking about school grades or homework, what you want to study, or where you want to apply. Vent about your frustrations with no judgment. ​We hope these tips help with managing the stress that comes with college applications. If we can make it any easier, remember that s platform can help you with your applications! Our premium subscriptions give you access to successful college application files to help you get into your dream school.

26 Feel-Good Words

26 Feel-Good Words 26 Feel-Good Words 26 Feel-Good Words By Michael Some writers neglect the power of emotion when communicating their ideas, valuing logic more than others do, and assuming that everyone thinks like they do that careful reasoning is enough to convince readers and make points. But even the ancient Greek philosopher Aristotle, who was no enemy of reason, taught that stimulating emotion in your audience can be the key to persuading them. Ive decided that communication, instead of simply inserting information into my readers head, is more like striking a tuning fork that resonates with the tuning fork in my readers head. Emotion resonates in a way that logic does not. Here is a list of words that express powerful, positive emotions. They would fit well in a movie ad or a blurb on the back cover of a novel, two bastions of emotionally persuasive words. amazing from a Proto-Germanic word to confound or confuse so if you were a Proto-German you might not want to be amazed. But amazing now has a positive connotation of delight and wonder, though it is often used lightly, even when youre not paralyzed under a weight of marvelous singularity. appealing from the Latin for call, something that is appealing calls to you or attracts you. A convict would appeal to a judge to reconsider his innocence. arresting If you were a fugitive from the criminal justice system, you would avoid anything arresting, that stops you in your tracks. But sometimes its nice to be so overwhelmed by a thought or experience that you dont even move. astonishing Related to the modern word stun (as in stun gun) and to ancient words for stupefy, crash, daze, bang. One synonym is flabbergasting. I had a boss who liked to retort, I am astonied, as used in the King James Bible. astounding Closely related to stun, it includes the meanings of dazzling and bewildering. An astounding experience goes beyond mere surprise. attractive As you might expect, one synonym is magnetic something that allures or draws you by its own intrinsic power. Often used to describe members of the opposite sex. awe-inspiring Literally breathing awe into. The word awe once meant overwhelming dread, and this compound word preserves some of the dictionary connotation of majesty that awesome has lost. captivating Originally it simply meant making captive, something that pirates might do to others that you wouldnt want done to you. But like many words in this list, it now has pleasant connotations: being confronted by something so wonderful that you cant stop thinking about it. compelling When someone compels you, they force you to do something. When something is compelling, it forces you to consider it, as in a compelling argument that makes a lot of sense, or a compelling novel that makes you think. engaging From root words for pledge, promise, secure, an engaging person or thing makes you want to involve yourself with it and commit yourself to it, similar to the way two people become engaged when they decide to get married. Used in business buzzwords such as audience engagement and product engagement which involve much less commitment than marriage, though the marketing department might hope it was different. enticing Meaning tempting, alluring, its roots meant torch, firebrand. I suppose that being enticed is like being ignited. You can use the synonym inveigling, but few will know what you mean. You can use the archaic synonym illecebrous, but nobody will know what you mean. exhilarating This word exhilarating has the connotation of invigorating, refreshing, thrilling, exciting. Unlike awesome, this word has become stronger, not weaker, since the days of Rome. It comes from the Latin roots for ex-hilarity-ate-ing so its origin is something like gladdening, maybe as in That thoroughly hilarized me! That is, its related to hilarious, which today means very funny but formerly meant cheerful. fascinating Another happy word with sinister roots, coming from the Latin for bewitch, enthrall, cast a spell upon. It refers to something you find so interesting that youre spellbound or trapped (in a good way). impressive Yes, one of its roots is to press. An impressive experience makes an unforgettable impression on your mind, as the press at a government mint makes a powerful impression on metal blanks that turns them into coins. marvelous A marvelous sight provokes almost uncontrollable wonder in those who see it. From the Latin for worthy to be looked at. memorable Its Latin root originally meant worthy of mention, but it soon changed to worthy of remembering, as it means now. A synonym is remarkable, which means worth noting. mind-blowing Alfred Hitchcock wondered if it involved compressed air. Common in the 1960s and used to describe the effect of hallucinogenic drugs, it carries the sense of an experience so intense or unusual that the human mind is overwhelmed by it. mind-boggling First used in the early 1960s, it results in being overwhelmed, dumbfounded, or confused, usually mentally but also emotionally. overwhelming If whelm means to capsize, flood, or engulf, then overwhelm is even stronger. The power of an overwhelming experience is more than you can handle. rapturous It means blissful, filled with extreme delight. It comes from a Latin word for snatched, carried off, as one might feel during an ecstatic experience. A rapt listener is transported by and absorbed in what he or she is hearing. refreshing Literally, making fresh again, revitalizing because of its newness. It comes from ancient European words for fresh, as you might expect. But these words also have the sense of sweet, pure. riveting A rivet is a small metal fastener, so a listener would have trouble separating himself from a riveting conversation because it holds their attention so strongly. staggering Meaning reeling, tottering, bewildering. A drunk man staggers as he walks. Having a truly staggering realization might make it hard to walk straight its so amazing and astonishing that it affects the body. stunning Saying a person has stunning beauty means that he or she is so attractive that it causes the viewer to lose strength. Thats usually an exaggeration, but the word does imply amazement and high quality. Related to astonishing. thrilling Causing a sudden, intense excitement, even causing shaking or vibrating. Sword clashing against sword is thrilling in that sense. wondrous This word is not for ordinary experiences. A wondrous sight is truly amazing, causing deep awe and marvel. Though these words are all based on emotions, notice that they are also based on verbs actions that stimulate emotions in my heart that change my behavior or attitude. For example, an amazing event amazes me. An appealing object appeals to me. They are intended to inspire action. You could use most of them as exclamations, putting an exclamation mark after them, though people might look at you oddly if you blurted out, Oh rapturous! Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Vocabulary category, check our popular posts, or choose a related post below:Passed vs PastTelling a Good Poem from a Bad OneHyphenation in Compound Nouns